Acknowledging your weaknesses, and the fact that you must take measures to correct them, is a critical first step toward achieving your personal development goals. Here is a collection of tips to get you started on the right track.
Check out a few popular books on developmental techniques that you find particularly interesting. A really good book on the subject may set you on a course that will change your life. Be sure that you pick out a book that has been favorably reviewed because a lot of the times, these type of books can be poorly written.
Live your life according to your values. Your personality is strongly shaped and supported by these principles. When you consistently practice these, you will gain confidence and believe in yourself. This will also help you develop consistency.
Stress is one of the biggest road blocks to happiness. When our minds undergo stress, this actually damages our whole body, physically and mentally. Stress is an obstacle to accomplishing one’s goal. Have some time every day when you can relax and meditate in solitude. This time of rejuvenation can help you feel better about yourself, and give you more peace at heart.
Let your individual beliefs shape your course for achieving enhanced personal development. It’s counterproductive to focus on things that you don’t value. When your attitudes are changed, hard situations become much easier to control. By spending your time in these specific areas, you can make the changes in the areas that matter and have these changes stick with you.
If you take care of your health you will be able to get the most out of your self improvement. Always keep a healthy routine that includes exercise, diet, and sleep in order to be successful. It might seem easy, but it can prove to be very difficult.
You can’t care for others if you’re not caring for yourself. To ensure you can have the energy to care for others, take care of yourself by getting plenty of rest.
Start giving other people compliments. When you make an effort to treat others kindly, it becomes easier to think of yourself in kinder terms.
Complex Carbohydrates
If you are battling depression, it may be helpful to adjust your diet by increasing your intake of complex carbohydrates. Serotonin can lower if you don’t eat enough carbs. Add complex carbohydrates to your diet through increased consumption of fresh fruits and vegetables, brown rice and whole grains.
Go with a friend to see a movie you enjoy. This helps put you into a social situation, but it doesn’t involve socializing until you are uncomfortable. It will also allow you to get used to being around lots of people.
Write yourself a pep talk. Make a list of all the good things about you, and put it on a postcard. Keep it with you at all times, and refer to it when necessary. You can also try videotaping yourself reading your positive self-affirmations. Replay the video on a daily basis, as well as when you need to hear some positive news about yourself. How will this help with your personal development?
As you work with the tips, be sure to journal your thoughts and feelings and take particular note of any changes in your point of view. Avoid being too hard on yourself.